"The Future Focus of FITNESS"
By Coach S.Thomas
The "The Future Focus of Fitness", in the new Millenium, is on E.S.P.
(Emotional/Motivational, Spiritual, Physical) Fitness Balance through
stress reduction, via three channels:
- The convenience & quickness of High-tech, electronic, information;
instantly transmitted via e-mail or video conferencing.
- Ancient & future Far Eastern Holistic relaxation/meditation arts &
healing methods, with herbal medicinal blends ("cocktails").
- Personal &/or group coaching (online, & in classes on TV, videos,
in clubs, & on beaches, that creatively/artistically combine most
areas of the E.S.P balance below, in a Fun Fitness Cocktail.
E.S.P. Balance includes:
- Goal setting (accessing & specifying,
writing them down, religiously reviewing/focusing on them, & adjusting
them).
- Nutritional eating habits.
- Exercise, including a balanced, progressive a) Resistance, & b) Cardio training programs
- Stretching:
In a variety of relaxing, artistic forms (some of, which are very
artistic & relaxing, IE Tae chea, & yoga).
- Relaxation Therapy &
Holistic healing practices (IE touch reflexology, trigger point massage
therapy, & acupuncture); including meditating or casually relaxing, and
herbal cocktails! Emotional/mental (spiritual) energy & the body's bio-
kinetic (physical motion) energy is combined in an ancient Chinese word;
Chea energy! Powerful, almost super human, magical exhibitions of "chea"
energy have been performed for 5000 years by Far East high priests, &
martial arts gurus, displaying the awesome power of our spiritual
(emotional/mental "chea") energy when strengthened & balanced
religiously through goal setting, cottas (exercises) and meditation
(focused relaxation). TRI-SUCCESS Fitness offers a very dramatic "Chea"
energy/strength exhibition" to the public, via the media, showcasing a
100# petite Asian/American girl, Anjy Mika, leg pressing 1,000#
(1/2 a TON...1000% of her body weight!)!!!
Retrospectively, ancient Holistic touch therapies, & natural herbal
remedies, are rapidly replacing modern drugs & elective surgeries.
Interactive coaching, via TV & the internet, personally, & via video
conferencing, & in fun/social groups in fitness clubs, combining music,
dance, cardio &/or resistance exercise, & self-defense (kick boxing, &
martial arts (I.E. Tae Bo), are new millenium trends of health and
fitness!
One such fitness class, by TRI-SUCCESS FITNESS, "BEACH BLAST",
launched on the gold coast beaches of South Fla., will spread like wild
fire (like Tae Bo)! It combines full body toning resistance training,
cardio, kick-boxing self-defense, high-energy music, & stretching, in
a fun group atmosphere! The relaxing qualities of the ocean, stretching
& exercising on the beach, & the low impact of the soft, wet sand & in
waist deep water, will provide 3 fitness levels to book all ages,
closely monitored by a personal trainer. These fun "Fitness cocktails"
and Internet coaching make quality coaching available & affordable to
all! For a TRI-SUCCESS "BEACH BLAST", "Chea" Strength exhibition, "Ask
the Coach", audience interactive, TV, & Radio, or print column; CALL
NOW! 1-800-510-1WAY(929) (pin#03). Times are extremely limited. For a
*FREE* Tele-Consultation with Coach "T".
OR
Take the
TRI-SUCCESS Fitness survey!
of online coaching for the 7th & 21st people to enter info!
*If you keep doing the same old things, you get the same old results!
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